| Titel: | Psychological Changes as Related to Yoga Nidra |
|---|---|
| Autor: | Kumar, Kamakhya |
| Mediengruppe: | journal article |
| Herausgeber: | --- |
| Zeitschrift: | International Journal of Psychology: A Biopsychosocial Approach/ Tarptautinis psichilogijos žurnalas: Biopsichosocialinis požiūris |
| Jahr: | 2010 |
| Band: | 6 |
| Heft: | --- |
| Seiten: | 129-137 |
| Sprache: | English |
| Abstract: | The present study aims at finding out the effect of Yoga nidra on regression and guilt on college going students. The study conducted at the Yoga Arogya Polyclinic of Dev Sanskriti Vishwavidyalaya. Practice time was 30 minutes the duration was 6 months. 80 students were taken from P.G. yoga classes for observing the effect as well as 30 was in control group. The result shows a significant change as practice of Yoga nidra positively decreases the regression and guilt levels of both the male and female subjects. (PsycINFO Database Record (c) 2012 APA, all rights reserved) (journal abstract) |