| Titel: | Bien Vieillir Avec Le Yoga |
|---|---|
| Autor: | Zydziak, F. |
| Mediengruppe: | journal article |
| Herausgeber: | --- |
| Zeitschrift: | NPG Neurologie - Psychiatrie - Gériatrie |
| Jahr: | 2010 |
| Band: | 10 |
| Heft: | 57 |
| Seiten: | 131-135 |
| Sprache: | French |
| Abstract: | Yoga is a useful discipline for the aging subject. It provides a means of soliciting the physical body and the mental processes in a non-aggressive way. Regular practice has many benefits, including an overall improvement in quality of life. As it is practiced both alone and in groups, yoga can be adapted to the particular health situation of each individual. Yoga can be combined with other approaches to create a program designed to preserve individual autonomy and quality of life while growing old. (PsycINFO Database Record (c) 2012 APA, all rights reserved) (journal abstract) |