| Titel: | The Metabolic Cost of Hatha Yoga |
|---|---|
| Autor: | Clay, C. C. Lloyd, U. K. Walker, J. L. Sharp, K. R. Pankey, R. B. |
| Mediengruppe: | --- |
| Herausgeber: | --- |
| Zeitschrift: | Journal of Strength and Conditioning Research |
| Jahr: | 2005 |
| Band: | 19 |
| Heft: | 3 |
| Seiten: | 604-610 |
| Sprache: | English |
| Abstract: | To determine the metabolic and heart rate (HR) responses of hatha yoga, 26 women (19-40 years old) performed a 30-minute hatha yoga routine of supine lying, sitting, and standing asanas (i.e., postures). Subjects followed identical videotaped sequences of hatha yoga asanas. Mean physiological responses were compared to the physiological responses of resting in a chair and walking on a treadmill at 93.86 m center dot min(-1) [3.5 miles per hour (mph)]. During the 30-minute hatha yoga routine, mean absolute oxygen consumption (Vo(2)), relative Vo(2), percentage maximal oxygen consumption (%Vo(2)R), metabolic equivalents (METs), energy expenditure, HR, and percentage maximal heart rate (%MHR) were 0.45 L-min(-1), 7 .59 ml-kg(-1)-min(-1), 14.50%, 2.17 METs, 2.23 kcal center dot min(-1), 105.29 b center dot min(-1), and 56.89%, respectively. When compared to resting in a chair, hatha yoga required 114% greater O-2, (L center dot min(-1)), 111% greater O-2(ml center dot kg(-1)-min(-1)), 4,294% greater %Vo(2)R, 111% greater METs, 108% greater kcal center dot min(-1), 24% greater HR, and 24% greater %MHR. When compared to walking at 93.86 m center dot min(-1), hatha yoga required 54% lower O-2(L-min(-1)), 53% lower O-2(ml center dot kg(-1)min(-1)), 68% lower %Vo(2)R, 53% lower METs, 53% lower kcal center dot min(-1), 21% lower HR, and 21% lower %MHR. The hatha yoga routine in this study required 14.50% Vo(2)R, which can be considered a very light intensity and significantly lighter than 44.8% Vo(2)R for walking at 93.86 m center dot min(-1) (3.5 mph). The intensity of hatha yoga may be too low to provide a training stimulus for improving cardiovascular fitness. Although previous research suggests that hatha yoga is an acceptable form of physical activity for enhancing muscular fitness and flexibility, these data demonstrate that hatha yoga may cave little, if any, cardiovascular benefit. |