| Titel: | Why You Shouldn't Forget to Meditate |
|---|---|
| Autor: | Andrews, M |
| Mediengruppe: | journal article |
| Herausgeber: | --- |
| Zeitschrift: | U.S. News & World Report |
| Jahr: | 2005 |
| Band: | 139 |
| Heft: | 24 |
| Seiten: | 68-70 |
| Sprache: | Englisch |
| Abstract: | Discusses how regular meditation can help reduce stress and anxiety. It may also make you smarter, according to a new study which found that the brains of people who meditate were about 5 percent thicker in the areas that deal with focus and memory than the brains of nonmeditators. Observations on the study are offered from research scientist Sara Lazar, the lead author of the study. The article mentions the benefits of yoga in addition to meditation. |