| Titel: | Effect of yogic practices on subjective well being |
|---|---|
| Autor: | Malathi, A Damodaran, A Shah, N Patil, N Maratha, S |
| Mediengruppe: | journal article |
| Herausgeber: | --- |
| Zeitschrift: | Indian journal of physiology and pharmacology |
| Jahr: | 2000 |
| Band: | 44 |
| Heft: | 2 |
| Seiten: | 202-206 |
| Sprache: | Englisch |
| Abstract: | Forty eight healthy volunteers who participated in the practice of yoga over a period of 4 months were assessed on Subjective Well Being Inventory (SUBI) before and after the course in order to evaluate the effect of practice of yoga on subjective feelings of well-being and quality of life. A significant improvement in 9 of the 11 factors of SUBI was observed at the end of 4 months, in these participants. The paper thus, reiterates the beneficial effects of regular practice of yoga on subjective well being. |