| Titel: | An Introduction to Meditation |
|---|---|
| Autor: | Puente, Antonio E. |
| Mediengruppe: | chapter |
| Herausgeber: | --- |
| Zeitschrift: | --- |
| Jahr: | 1987 |
| Band: | --- |
| Heft: | --- |
| Seiten: | 284-285 |
| Sprache: | English |
| Abstract: | (from the chapter) This exercise is designed to help students develop a more accurate understanding of altered states of consciousness and of meditation in particular. This activity can be used with any size class if the classroom can be made free from distractions for 10 to 15 minutes. A clock or timepiece with a second hand is needed. No advance preparation is required. The activity can be elaborated by having the class examine the process and results in various ways, for example, by writing narrative descriptions or analyzing the physiological changes with some simple descriptive statistics. (PsycINFO Database Record (c) 2012 APA, all rights reserved) (chapter) |